Join us for real world self defense. These courses will focus on the threats that women specifically face. Prior to the threat there's awareness and prevention opportunities we will learn about as well.
These trainings will include things like defense against grabs, holds, hair pulls, chokes, being pinned, being attacked by multiple people, weapons, improvised weapons, vital targets, verbal defense, defense while running, stopped in a car, grabbed from behind and so much more!
These courses are hands on, and you will be applying what you learn in class. Come prepared with a water bottle, and plenty of sleep!
Clothing should be comfortable and allow free movement on the ground or standing.
Ages 13+
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